{"id":1465,"date":"2020-09-28T15:27:59","date_gmt":"2020-09-28T15:27:59","guid":{"rendered":"http:\/\/provens.edu.rs\/?post_type=product&p=1465"},"modified":"2025-11-03T08:11:41","modified_gmt":"2025-11-03T08:11:41","slug":"vestine-upravljanja-stresom-i-sprecavanja-sagorevanja-na-poslu","status":"publish","type":"product","link":"https:\/\/provens.edu.rs\/en\/product\/vestine-upravljanja-stresom-i-sprecavanja-sagorevanja-na-poslu\/","title":{"rendered":"Stress Management and Burnout Prevention Skills"},"content":{"rendered":"

Can you protect yourself from stress at work?<\/span><\/p>\n

This book is a guide for the development of skills of stress management and burnout\nprevention at work. We are aware that we are under the constant influence of stress, but do\nwe know how to defend ourselves from it and not burn out at work?<\/span><\/p>\n

Factors that affect stress can be numerous, and we have singled out and considered the\nrelationships between fear and stress, lying and stress, adjusting personal to collective\nbehaviour and stress, illusions and stress, values and stress, and professional work and\nstress. Here, you will find techniques and recommendations for defending against stress,\nand you will be encouraged to make self-assessments in relation to the given descriptions\nand consider the extent to which others create stress for you and the extent to which you\ncreate stress for yourself.\u00a0<\/span><\/p>\n

The name of the "burnout syndrome" comes from the words burn and out, meaning to\n"dissolve in flames". Based on the description of the types of fatigue, reactions and burnout\nstages, you will be able to make an assessment of the burnout stage that you are in and of\nthe fatigue you feel. To be even more precise, we have created a scale for assessing burnout\nat work, based on which you will be able to get results on the level of your burnout. To get\nrid of burns, we have offered you the technique of Coordinates for Resolving Stress, as well\nas the ISKORAK (STEP OUT) technique, which enables the establishment of balance and\nwhose application leads to inner balance.<\/p>\n

We hope that this book will help you gain insight into the factors affecting your stress and\nburnout levels through self-assessment and that the recommendations and techniques will\nenable you to establish inner balance, peace and satisfaction in your personal and\nprofessional life.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Author: Dragana Male\u0161evi\u0107, PhD<\/span>
\n<\/span>Publisher: PROVENS<\/span>
\n<\/span>Binding and format: paperback, 148\u00d7210<\/span>
\n<\/span>Number of pages: 60 pages<\/span>
\n<\/span>Release year: 2020.<\/span>
\n<\/span>ISBN 978-86-81816-04-2 (Serbian)
\nISBN 978-86-81816-23-3 (English)
\nBook Preview<\/strong><\/a><\/span><\/p>","protected":false},"featured_media":1466,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":{"0":"post-1465","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-knjige","7":"desktop-align-center","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","13":"ast-qv-on-image-click","15":"first","16":"outofstock","17":"taxable","18":"shipping-taxable","19":"product-type-simple"},"yoast_head":"\nVe\u0161tine upravljanja STRESOM i SPRE\u010cAVANJA SAGOREVANJA na poslu - Provens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/provens.edu.rs\/en\/product\/vestine-upravljanja-stresom-i-sprecavanja-sagorevanja-na-poslu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u0161tine upravljanja STRESOM i SPRE\u010cAVANJA SAGOREVANJA na poslu\" \/>\n<meta property=\"og:description\" content=\"Autor: dr Dragana Male\u0161evi\u0107 Izdava\u010d: PROVENS Povez i format: meki povez, 148\u00d7210 Broj strana: 60 strana Godina izdanja: 2020. 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